Nehemiah 1:4 –
When I heard this, I sat down and wept. In fact, for days I mourned, fasted, and prayed to the God of heaven.
Nehemiah had just heard the walls of the city of Jerusalem had just fallen. His position was Artaxerxes’, king Persia’s, “cup bearer,” which is actually a high position since he must be trusted to protect the king from being poisoned. So he was actually in a position of great influence during his time. That is the set up to this verse in which he acts on the information he had just heard
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Notice what he does mourn, fast and pray. Does this mean we must fast in order for our prayers to be heard? I don’t believe so and often wonder the importance of fasting. On a physical level it’s ultra-important in the means of flushing toxins out of one’s body, but I am still not sure how it invades the spiritual world. I have fasted often and try to do so at least once a month for a day or two. Must be honest, during this time I have never received any great revelations other than clarity in my mind. Maybe that is what God desires for us to obey and get focused on his message.
What follows is one of the model prayers of the Bible that actually gets little notice. I suggest reading it in full and noticing the format. I follow the way most prayers should be modeled, praise the Lord, confess your sins, remember the promise and then ask. It’s so simple and yet we miss it often. Jesus prayed the “Lord’s Prayer” from Matthew 6 is the same basic format only in a slightly different order, praise, ask, confess and protect.
Personally I like to follow the format of praise, to ensure that I gain focus on who I am talking to and the magnitude of this conversation I am starting. On a very small scale this is like being able to talk, one on one, with the President of the United States whenever you wanted! Second, I confess and get very specific. See God does not need to discover your sins, he already knows, He desired YOU to discover your sins. Become intimate with them and conquer them. My first pastor at West Side Bible in Phoenix made me aware of the importance of this, since each one is scar tissue blocking your relationship with God.
Unfortunately, many times I get into the rut of “Lord I have sinned, please forgive me” figuring He knows them already. Pastor Kevin made a great suggestion of actually listing each one on paper, and then mark them all as “forgiven” to remind us of the salvation we gain through Jesus. Then I start my “asks”, for myself and other. Although this is my time with God many times I stop personal asks so I don’t forget praying for others. Often times I slam through the praise and confession and start going deep into my “asks.” My way to reset that is stop for a week. So pray often, fast occasionally and keep the “formula” every day.